01 / TRAIN
Find your strength.
A clear workout. A little momentum. Movement that fits the day you actually have.
Explore workouts↗Strength · Cardio · At homeA PRACTICE. A RHYTHM. A WAY OF LIFE.Move with
Move with
purpose.
A considered approach to training, nourishment, and recovery. At your own pace.
YOUR PACE. YOUR PURPOSE.SHOW UP
FOR YOURSELF.NO COACHING CALLS. JUST YOUR NEXT MOVE.
FOR YOURSELF.NO COACHING CALLS. JUST YOUR NEXT MOVE.
TRAIN / FUEL / FLOWEXPLORE AT YOUR PACE ↓
01TRAINStrength · Cardio · At home↗02FUELRecipes · Portions · Daily tracking↗03FLOWMobility · Yoga · Recovery↗
Less figuring it out.
More showing up.
Your training, nutrition, and recovery belong together. Find your next move with Kinetiq.
02 / FUEL
Make meals simpler.
Good food belongs in your routine. Explore recipes, set your baseline, and track your daily calories.
Explore recipes↗Recipes · Portions · Daily tracking
03 / FLOW
Room to recover.
Slow down. Stretch out. Give yoga and recovery their own space in your routine.
Explore yoga↗Mobility · Yoga · Recovery02 — YOUR PERSONAL SPACEBig picture.
Big picture.
Daily focus.
A place for the little things that add up.
Your workout. Your calories. Your progress.
LET’S FIND YOUR RHYTHM
KYour day, connected.
680 kcal remaining · example
TODAY’S MOVEMENT
Full body foundation
Squat · Push · Hinge · Core
4/7SAMPLE WEEK
Your own account keeps your check-ins and progress together.
Create my space↗03 — FIND YOUR STARTING POINTYour next chapter
Your next chapter
starts here.
21-Day Starter
A simple beginner home routine with short sessions, easy walks and planned rest.
C$29CAD · one-time launch price
- Three weeks of structured movement
- Written instructions and easier options
- Printable 21-day tracker
- Self-guided, at your pace
Build your routine.
Preview the schedule before deciding. Start with a free printable tracker and make room for movement in your day.
- 21 daily checkboxes
- Space for notes and weekly reflection
- Print at home or save as PDF
- No payment needed for the tracker
Find your baseline.
Explore an estimated starting point and save it to your account.
KINETIQ BODY ENGINE / 01Know your
Know your
starting point.
Enter your details once. Watch your BMI, metabolic baseline, daily energy, protein and hydration targets update live.
Estimates use the Mifflin–St Jeor equation and are educational, not medical advice.
02
YOUR LIVE MATCH
Apex
Athletic strength, speed, stamina. Built around 2199 calories, 109g protein and 2.6L water daily.
DAY 1PowerMOVE ↗
DAY 2IntervalsMOVE ↗
DAY 3StrengthRECOVER ↗
DAY 4MobilityMOVE ↗
DAY 5Sport conditioningMOVE ↗
KINETIQ / OFF THE CLOCKWear the
Wear the
mindset.
Training essentials. Everyday energy.
The first collection is taking shape.
Keep it simple.
Do I need a coach or a scheduled call?
No. Kinetiq is designed for self-guided workouts, nutrition tracking, and recovery. There are no coaching appointments.
Can I use Kinetiq on my phone?
Yes. The website and member dashboard adapt to your phone’s browser. A separate App Store or Google Play app is not available yet.
What can I use today?
Explore the library and use a signed-in member account for your baseline, daily calorie totals, hydration, and plan check-ins, subject to your account access. The new 21-day offer and Plus prices are being prepared.
Are calorie targets personalized medical advice?
No. Targets are estimates for general education. Individual needs vary; use appropriate professional advice for medical conditions or special dietary needs.