ONE BODY / ONE CONNECTED PLANYOUR BODY.
YOUR BODY.
IN MOTION.
Training, nutrition and recovery that calculate, adapt and evolve around your real life.
12K+members moving
with purpose4.9average member
experience
with purpose4.9average member
experience
READINESSOPTIMAL
TODAY / 32 MINFull body
foundationSTART →
foundationSTART →
KINETIQ / ADAPTIVE HUMAN PERFORMANCE
Most plans hand you a template.
KINETIQ reads the signals—then builds the rhythm.
MOVE BETTER · EAT SMARTER · RECOVER DEEPER · MOVE BETTER · EAT SMARTER · RECOVER DEEPER ·
01—03
LIVE BODY SIGNAL
A PLAN THAT MOVES WITH YOUTrain.
Train.
Fuel.
Reset.
One living system connects the workout you can do, the food that supports it and the recovery your body needs next.
01 BUILD CAPACITY02 SUPPORT ENERGY03 ADAPT & RECOVER
KINETIQ BODY ENGINE / 01Know your
Know your
starting point.
Enter your details once. Watch your BMI, metabolic baseline, daily energy, protein and hydration targets update live.
Estimates use the Mifflin–St Jeor equation and are educational, not medical advice.
02
YOUR LIVE MATCH
Apex
Athletic strength, speed, stamina. Built around 2199 calories, 109g protein and 2.6L water daily.
DAY 1PowerMOVE ↗
DAY 2IntervalsMOVE ↗
DAY 3StrengthRECOVER ↗
DAY 4MobilityMOVE ↗
DAY 5Sport conditioningMOVE ↗
THE CONNECTED SYSTEM / 03Three disciplines.
Three disciplines.
One intelligent rhythm.
Build capacity.
Gym, home, outdoor and sports programming with clear progression and equipment-free alternatives.
MOVE
EXPLORE WORKOUTS ↗Eat for the life you live.
Flexible calories, macro guidance, smart swaps, dietary preferences and practical weekly meal structures.
EXPLORE NUTRITION ↗
Recover on purpose.
Yoga, mobility and breathwork selected to complement your training load and daily stress.
⌁ ⌁ ⌁
EXPLORE YOGA ↗YOUR PRIVATE COCKPIT / 04Small signals.
Small signals.
Visible progress.
Sign in only when you want to save your plan. Your dashboard keeps goals, daily water, reminders and check-ins together.
Create my member space ↗GOOD MORNING / YOUR READINESS82
MOVEMENT LIBRARY / 05Built for every
Built for every
version of today.
01↗NO EQUIPMENT
28 MIN / ALL LEVELSAnywhere Strength
02↗GYM
52 MIN / INTERMEDIATEPower Architecture
03↗OUTDOOR
36 MIN / ALL LEVELSRun the City
04↗SPORT
42 MIN / ATHLETICGame Speed
05↗YOGA
18 MIN / GENTLESpine & Hips Reset
06↗DIET
7 DAY / FLEXIBLEProtein Made Simple
KINETIQ PERFORMANCE / COMING SOONMade to move.
Made to move.
Designed to be seen.
A first-look capsule built for training days, reset days and every purposeful move between them.
01 / PERFORMANCE
Motion System
Bonded seams. Airflow mapping. Reflective energy.
02 / SEAMLESS
Form Studio
Sculpted support with a second-skin feel.
03 / RECOVERY
Off-Duty Club
Heavyweight comfort for the work between workouts.
LIMITED FIRST DROP
Something powerful is taking shape.
Members get first access, private colorways and launch pricing.
GET MEMBER ACCESS ↗MEMBERSHIP / 06Build your
Build your
membership.
Start for $1 today. Your 10-day trial begins immediately, then your selected monthly membership starts unless you cancel.
01 / CHOOSE YOUR PATHS
1 PATH $192 PATHS $25THRIVE $29APEX $49
K
YOUR NEXT VERSION IS WAITING