YOUR NEXT 21 DAYS
Small steps.
A routine of your own.
A free printable companion. Mark each day you complete your chosen movement or planned rest. Leave room to adjust, recover and begin again.
Start date: __________________ My intention: __________________________
Week 1
| Day | Movement or planned rest | Done | How I felt / notes |
|---|---|---|---|
| 1 | □ | ||
| 2 | □ | ||
| 3 | □ | ||
| 4 | □ | ||
| 5 | □ | ||
| 6 | □ | ||
| 7 | □ |
What helped this week? __________________________________________________
Week 2
| Day | Movement or planned rest | Done | How I felt / notes |
|---|---|---|---|
| 8 | □ | ||
| 9 | □ | ||
| 10 | □ | ||
| 11 | □ | ||
| 12 | □ | ||
| 13 | □ | ||
| 14 | □ |
What helped this week? __________________________________________________
Week 3
| Day | Movement or planned rest | Done | How I felt / notes |
|---|---|---|---|
| 15 | □ | ||
| 16 | □ | ||
| 17 | □ | ||
| 18 | □ | ||
| 19 | □ | ||
| 20 | □ | ||
| 21 | □ |
What helped this week? __________________________________________________