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YOUR NEXT CHAPTER

A little structure.
A fresh start.

A self-guided beginner home routine with short strength sessions, easy walks and planned rest.

  • 21 days of beginner home movement
  • Written movement instructions and easier options
  • Printable progress tracker
  • No coaching calls or appointments
Explore the 21-day schedule ↗

Before you begin

Is this a subscription?

No. Starter is a single C$29 payment with no automatic renewal.

How will I receive the program?

After a verified payment, access is linked to the account used at checkout. Return to your dashboard with that same account. A free printable tracker is available now.

Print your 21-day tracker
Can I buy it today?

Purchases are not open yet. The schedule and member tools are available to preview while we finish the program and payment checks.

Need help with a payment or refund?

Email support@joinkinetiq.com with your purchase email and receipt reference. Never send card details. Contact us before paying again if access is pending.